How to Make the Perfect Chicken Burger 🍔
If you love chicken, you’ll be delighted to learn that it’s also possible to make delicious burgers from this protein-rich meat. Follow these simple steps to learn how to make the perfect chicken burger. This recipe makes 4 servings of 1 burger each, so adjust accordingly if you want more or less. Serve with lettuce, tomatoes, and onions on a bun with your favorite condiments or enjoy on its own as an afternoon snack.
Ingredients for The Best Chicken Burgers
This burger is 100% chicken breast, served with a creamy chili sauce. There are no fillers or additives; just pure, lean protein. It takes only 10 minutes to prepare and makes a great meal at home or after work. If you’re looking for something different and healthy—this recipe is for you!
Enjoy it with a side of roasted vegetables and some brown rice. The best part? You can freeze these burgers ahead of time so they’re ready when you need them!
There are three ingredients in these burgers that really make them stand out: Chili Sauce: Mix together equal parts mayonnaise and chili sauce (or ketchup) to make your own special sauce for your burgers.
Chilis have been shown to help suppress appetite as well as reduce cravings, so there’s another benefit to using it in your recipes. The addition of chili also gives a nice kick to these already delicious chicken burgers! Basil Leaves: Basil is an excellent source of antioxidants, which can protect cells from damage caused by free radicals. It has also been used for centuries as a natural remedy for everything from improving memory to relieving pain.
If you don’t have fresh basil on hand, dried basil will work just fine! Ginger: Ginger is one of my favorite spices because it works wonders on both taste and health. Studies show that ginger helps improve blood circulation throughout your body, boosting immunity and even helping prevent cancer cells from growing.
Plus, if you cook with ginger regularly you might even notice improvements in digestion! So get cooking!
These healthy chicken burgers take only 10 minutes to prepare—and they taste great too. Enjoy them as a snack or light meal any time of day. You could even use ground turkey instead of chicken for a different flavor twist!
Top each burger with some sliced avocado or guacamole and enjoy! If you have any leftovers, store them in an airtight container in your refrigerator for up to 5 days. You can also freeze these burgers by individually wrapping them in plastic wrap and storing them in a freezer bag.
When you’re ready to eat, just pop them into a preheated oven at 350 degrees F for 20 minutes. They’ll taste just as good as they did when you first made them! 3 chicken breasts (about 1 pound)
1/4 cup mayonnaise 1/4 cup chili sauce (or ketchup) 2 tablespoons chopped fresh basil leaves 1 tablespoon grated ginger root (or 1 teaspoon ground ginger) 3 cloves garlic, minced Salt and pepper to taste 2-3 tablespoons olive oil 4 hamburger buns Lettuce leaves Sliced avocado or guacamole Chili sauce (optional) Directions: Preheat grill on high heat.
In a large bowl, combine chicken breasts, mayonnaise, chili sauce (or ketchup), basil leaves, ginger root, garlic salt and pepper. Mix well until all ingredients are evenly distributed throughout mixture. Form into 4 patties about 3/4 inch thick.
Step 1 - Gather All of the Ingredients
The first step in making a chicken burger is collecting all of your ingredients. The key ingredient for a chicken burger is, obviously, chicken. You’ll want to choose white meat and make sure that it’s not too fatty.
You can also add in other meat sources like beef if you want to add more flavor or color, but try to keep it around 40% protein overall.
Other than that, you’ll need things like egg whites (for binding), bread crumbs (for texture), salt and pepper (for taste), onion powder (for taste) and any other spices you might want to add.
It’s important to note that you don’t need every single one of these—some are just optional—but they will help give your burgers extra flavor.
If possible, get fresh ingredients instead of pre-packaged ones because they tend to be healthier. For example, get whole wheat bread crumbs instead of regular ones made from refined flour. Step 2 - Mix Your Ingredients: Once you have all of your ingredients ready, mix them together. Try to use clean hands so that there aren’t any hidden germs in your mixture.
Use small amounts at a time so that you don’t end up with an overflowing mess on your hands! To start off, mix together some ground chicken with some egg whites until everything is evenly combined.
Afterward, add in some salt and pepper as well as some onions powder (if desired). Then continue mixing until everything is even throughout. You should end up with something similar to ground meat except lighter in color and slightly less dense because of air bubbles formed by adding egg whites into it.
Step 3 - Shape Your Burgers: Now that you have your meat mixed, it’s time to shape your burgers. Divide up your mixture into 4 equal parts and roll each part into a ball. Next, flatten each ball out using a rolling pin or another flat surface such as a cutting board or plate.
You should end up with 4 large patties about 1/2 inch thick. Feel free to season both sides of each patty before cooking; however, most people only season one side so that their final product doesn’t become too salty.
Also, try to handle your patties as little as possible when forming them so that they stay nice and round. Step 4 - Cook Your Burgers: Cooking your burgers depends on what type of oven you’re using. If you have a conventional oven with heating coils inside, then simply put your chicken burgers in there and set it to 350 degrees Fahrenheit.
Cook them for 20 minutes total while flipping them over once halfway through. Alternatively, if you have a convection oven where heat circulates better, then cook at 325 degrees Fahrenheit for 15 minutes total while flipping once halfway through.
Another alternative is cooking outside on a grill or over an open flame; however, that may require purchasing additional equipment depending on how fancy you want to get! Step 5 - Serve and Enjoy!:
Finally, you’ve reached the last step in the process. All that’s left to do is serve your chicken burgers and enjoy! You can serve them with anything you want, but the standard condiments include ketchup, mustard, pickles and lettuce.
You could also add some cheese or bacon if you want to add more flavors to your meal. Don’t forget to garnish it with a sprig of parsley or a sprig of basil (if available)!
Step 2 - Mix Together Marinade Ingredients
2 Tablespoons of Soy Sauce 1 Teaspoon of Honey 2 Tablespoons of Extra Virgin Olive Oil 1/2 Teaspoon of Ground Ginger 1/4 Teaspoon of Garlic Powder (Optional) Salt and Pepper, to taste Additional Ingredients: 8 oz Ground Chicken 3/4 Cup Panko Bread Crumbs Black Olives Sliced Red Onion Sliced Tomatoes Avocado Slices 6 Hamburger Buns Preparing The Chicken Burgers Mix together in a medium bowl all ingredients for marinade.
A www wdd chicken pieces and mix until well coated. Cover bowl with plastic wrap or foil and let it sit in refrigerator for at least an hour. After marinating, add panko bread crumbs, salt and pepper on top. Do not overmix.
Shape into six burgers.
Place burgers on a baking sheet lined with parchment paper and bake in preheated oven at 400 degrees F for 10 minutes per side, or until cooked through. Serve warm on buns topped with desired toppings such as lettuce, tomato slices, red onion slices, avocado slices and mayonnaise.
Enjoy!
There are many different kinds of sugar. In its most basic form, sugar is simply sucrose — that white stuff you put in your coffee or tea. However, there are actually more than 30 different types of sugars used commercially today!
They’re divided into two categories: simple sugars and complex sugars. Simple Sugars Simple sugars are known as monosaccharides and disaccharides.
Monosaccharides include glucose, fructose and galactose; disaccharides include maltose, lactose and sucrose. Complex Sugars Complex sugars have larger molecules called polysaccharides.
Step 3 - Chop Up Veggies (Optional)
Chop some veggies and add them to your burgers. If you don’t want to add veggies, that’s okay too. Feel free to skip ahead if you want. Chopped onions, mushrooms, avocado slices and lettuce are common toppings for chicken burgers. This adds flavor, fat and extra nutrients for a well-rounded meal. You can also make veggie patties out of beans or lentils instead of meat.
These have a similar texture to meat patties but have added fiber and protein. They’re also lower in calories than beef or chicken burgers.
Try mixing in fresh herbs like parsley or basil into your patty mixture for an extra burst of flavor! Step 4 - Form Patties: Take one ball of ground chicken at a time and form it into a burger shape using your hands. Flatten it slightly with your palm so it will cook evenly on both sides when you fry it up later on in step 6!
It should be about 3/4 thick. Be sure not to overwork your chicken as you form these patties; otherwise they’ll end up tough rather than tender and juicy. Step 5 - Prepare Cooking Surface: Heat 1 tbsp of oil in a large skillet over medium heat until hot (about 2 minutes).
Add as many burgers as will fit comfortably without crowding (2-3 per batch) and cook until browned on each side (about 5 minutes per side).
Don't forget to season generously with salt and pepper while cooking! Remove cooked burgers from pan and repeat steps 4 & 5 until all of your burgers are cooked.
Step 6 - Assemble Burgers: To assemble your burger, start by placing your base bun on a plate.
Top with your favorite condiments such as ketchup, mustard, mayo or relish. Next comes your burger patty followed by any other desired toppings such as cheese, tomatoes and pickles. Finally top it off with a second slice of bread before serving! Enjoy!
Step 4 - Grill Up Some Burgers!
Once your chicken patties are done, it’s time to fire up your grill! Use a non-stick grilling rack and preheat your grill at a medium heat.
Then simply place each patty on your cooking surface and allow them to cook for about 15 minutes, or until no longer pink in the middle.
Now it’s time for topping!
Since you’re making burgers with chicken breast meat, your patties should stay juicy and tender even after they’ve been grilled.
With that said, be sure to let any excess oil drip off of your burger before placing them on your bun—because you definitely don’t want soggy buns! The toppings are completely up to you, but we recommend adding some fresh lettuce leaves, tomato slices, red onion slices and pickles.
Serve with your favorite condiments like ketchup and mustard. Enjoy!
It's important to check every few minutes throughout your burger-making process so you can ensure that it stays moist, tasty and ready to eat!
One helpful trick is ensuring that your burger never gets more than 10% larger than its original size when being cooked. If yours starts getting too big (which may cause burning), pop those babies back on a plate while they’re still raw and start over again with new patties.
If all goes well, once 15–20 minutes have passed, flip those bad boys one last time and let ‘em finish off nice and evenly by letting them go another five minutes or so. And remember... once you flip these suckers over once, there's no going back!
Keep flipping until you get some delicious golden brown color on both sides of your patty. After about 20 minutes, if everything has gone according to plan, you should be able to remove your burgers from heat and enjoy!
The best way to cook chicken breast meat for burgers is by using an indoor grill pan. Preheat your grill pan at medium heat and add 2 tablespoons of vegetable oil before placing each patty on it.
Cook for 5 minutes per side or until juices run clear and internal temperature reaches 165 degrees Farenheit. Top with favorite toppings like lettuce, tomato, pickles, onions and condiments like ketchup and mustard for a mouthwatering burger experience in just 30 minutes!
Make sure not to overcook chicken breast meat since it tends to dry out easily. Use an instant read thermometer inserted into thickest part of meat in order to determine doneness; 165 degrees Farenheit is recommended for juicy results.
Cook ground beef and turkey burgers to 160 degrees Farenheit and cook patties that are made from 100% ground beef or turkey to 160 degrees Farenheit as well.
If you’re looking for a new way to enjoy chicken burgers, try cooking them on your indoor grill pan! All you need is a non-stick grill pan and vegetable oil (or canola oil) and then you’re ready to go!
Just make sure your grill pan heats up evenly before placing each patty on it, cooking each side for 5 minutes or until juices run clear and internal temperature reaches 165 degrees Farenheit.
Top with favorite toppings like lettuce, tomato, pickles, onions and condiments like ketchup and mustard for a mouthwatering burger experience in just 30 minutes!
To make delicious chicken burgers at home all you need are ground chicken breast meat, bread crumbs or panko bread crumbs, an egg white mixed with water or milk (1 tablespoon of liquid per 1/2 cup of bread crumbs), salt and pepper.
Mix together all ingredients except for egg mixture in large bowl. Shape into 6 patties using hands; cover with plastic wrap; refrigerate 20–30 minutes to firm up. Heat large skillet over medium heat; spray with cooking spray if de
