Make your next dish a hit with this keema recipe!

Keema, also known as spiced ground meat, has been popular throughout India and neighboring countries such as Pakistan and Bangladesh since the 16th century. The dish’s popularity is no surprise; after all, it’s easy to make, it’s easy to reheat, and the flavors are fantastic! 

And if you want to try out your own variation on keema, this basic recipe provides you with the perfect baseline—just add in your own spices and seasonings to match the dish you want to make!

What you need

2 cups of cooked brown rice (you can make it yourself or buy it pre-cooked), 1 cup of finely minced meat, 3 tablespoons of oil, 2 large onions, diced, 2 carrots (grated) 1 small piece of ginger (grated), 3 garlic cloves (minced), 1⁄2 teaspoon ground cinnamon, 1⁄2 teaspoon ground nutmeg, 1⁄4 teaspoon cayenne pepper. Method: 1. Heat half of oil in a deep frying pan and add onions. Fry until golden brown then transfer to a bowl. 2. 

In same pan add remaining oil and fry vegetables with meat for 4 minutes on medium heat until tender. 3. Add spices and fried onion mixture to vegetable mixture and continue to stir fry for 5 minutes more until thickened while stirring constantly. Serve over rice.

3 tablespoons of oil, 2 large onions, diced, 2 carrots (grated) 1 small piece of ginger (grated), 3 garlic cloves (minced), 1⁄2 teaspoon ground cinnamon, 1⁄2 teaspoon ground nutmeg, 1⁄4 teaspoon cayenne pepper.

1/2 cup chopped coriander leaves as garnish. Note: Serve with chapati/roti or paratha(Indian flatbread). Enjoy! To print out recipe, click . Recipe from Wikipedia - Keema . Adapted by Just A Pinch Recipes . Original Recipe Yields 6 Servings. Printable Recipe Card below. 

Adapted from ingredients at hand and amount of spices needed to fit my taste and not overpowering meat and vegetables being used for filling for these Keema balls. ) Recipe is meant to be playful and can be adapted in many ways to accommodate different tastes. 

Also you can use whatever cooked rice you like (white, brown etc.) And since I was using store bought brown rice that had already been cooked for me I did not have to cook it myself but rather added 2 cups of cooked brown rice (measured after cooking) into my vegetable mix when adding everything else together. :) 

There are many other variations you can make also such as adding raisins instead of carrots, some people like more spice than others so adjust accordingly how much cayenne pepper you add if any... etc etc.. :) :) :) Enjoy! =) For variation try making sweetened fried onions to serve over sweetened warm rice for dessert which would go very well with an Indian style dahi or yogurt drink.. 

Ingredients Brown Rice: Makes about 3 cups / 8 servings 3⁄4 cup uncooked long-grain brown rice 4 cups water Instructions Place the rice in a medium saucepan and rinse under cold running water until water runs clear. Add 4 cups of water; bring to a boil over high heat. Reduce heat; cover and simmer until liquid is absorbed, about 40 minutes. Let stand 5 minutes before serving. 

Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 218 % Daily Value Total Fat 3g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 16mg Carbohydrate 48g Dietary Fiber 3g Sugars 1g Protein 7g Vitamin A 33% Vitamin C 10% Calcium 2% Iron 9% *Percent Daily Values are based on a 2000 calorie diet. Recipe from Wikipedia - . 

Original Recipe Yields 6 Servings. Printable Recipe Card below. Adapted from ingredients at hand and amount of spices needed to fit my taste and not overpowering meat and vegetables being used for filling for these Keema balls. ) Recipe is meant to be playful and can be adapted in many ways to accommodate different tastes. 

Also you can use whatever cooked rice you like (white, brown etc.) And since I was using store bought brown rice that had already been cooked for me I did not have to cook it myself but rather added 2 cups of cooked brown rice (measured after cooking) into my vegetable mix when adding everything else together. ) 

There are many other variations you can make also such as adding raisins instead of carrots, some people like more spice than others so adjust accordingly how much cayenne pepper you add if any... etc etc.. :) :) :) Enjoy! =) For variation try making sweetened fried onions to serve over sweetened warm rice for dessert which would go very well with an Indian style dahi or yogurt drink.. 

Ingredients Brown Rice: Makes about 3 cups / 8 servings 3⁄4 cup uncooked long-grain brown rice 4 cups water Instructions Place the rice in a medium saucepan and rinse under cold running water until water runs clear. 

Add 4 cups of water; bring to a boil over high heat. Reduce heat; cover and simmer until liquid is absorbed, about 40 minutes. 

The great thing about keema is you can change the flavor depending on what you like. You could replace the cinnamon and nutmeg with curry powder, for example. 

Or you could substitute the minced meat for chicken, lamb, beef or even prawns. The possibilities are endless. This is a typical meal in Ethiopia. In the United States, where I live, it's considered a bit exotic. 

My family and I love to eat this delicious meal! If you want to enjoy some authentic Ethiopian food, then give this keema recipe a try! This is one of my favorite recipes because the results are delicious and filling. Plus, the combination of spices is perfect for those with picky eaters. This dish goes perfectly with steamed rice or pasta. 

Another reason why I love this meal is because it's really easy to prepare. Simply fry the onions and veggies then combine them with brown rice and stir fry until thickened! As always, enjoy!

If you enjoyed reading this post please consider sharing or leaving comments down below :) *A full list of ingredients can be found in step 1.2 of How to make a popular motion keema above. *The use of an oven is optional for step 1.3 of How to make a popular motion keema. 

An oven is not required, however, if one does not have access to an oven they can still bake their meal on top of their stove using pots and pans. A pot can be used as an alternative to an oven by covering it with foil and placing it in another pot that has been filled with water, boiling until fully cooked. 

If neither of these options are available, then cooking can be done on top of a gas stove. Step 2: Prepare Ingredients (15 minutes) Step 3: Mix Ingredients (10 minutes) Step 4: Bake / Boil (1 hour) Total Time: 1 hour 30 minutes + cooling time Preparation Time: 10 minutes Cooking Time: 50-60 minutes Cleaning Up Time: 10-15 

Why you need it

This is an incredibly versatile dish that can be used in several different ways, making it perfect for any number of occasions. You can use it as an entrée or side at dinner time and you can even use it to create a unique sandwich or wrap if you’re looking for something new to try. 

No matter how you choose to serve it, your family and friends are sure to love its spicy goodness! Read on for more information on getting started. 1 lb ground beef (lean) 1 small onion, diced 1 cup cooked rice 3 cloves garlic, minced 1 tsp cumin powder 2 tsp chili powder Salt and pepper to taste 2 cups tomato sauce (tomato soup works well too) Water as needed Directions: Brown ground beef over medium heat until no longer pink. 

Drain excess fat. Add onion and cook until translucent (about 5 minutes). Add garlic and spices; stir well until fragrant (about one minute). Add rice, tomato sauce/soup, salt & pepper; stir well so all ingredients are mixed together. 

Let simmer for 15-20 minutes or until thickened slightly. Serve hot with pita bread or flatbread. Enjoy! *To make a wrap, layer lettuce, meat mixture, cheese and tomatoes. Roll up tightly like a burrito and cut in half to serve. 

To make a pita pocket, add meat mixture, veggies and cheese between two pitas. Heat in oven until warm through. To make sandwiches, place meat mix between two slices of bread with vegetables and cheese on top. Heat in oven until warm through. For best results: Cook fresh when ready to eat – do not prepare ahead of time! 

Leftovers should be refrigerated within 4 hours after cooking – they will keep for up to 24 hours but may lose some flavor over time. Best served immediately after heating – do not re-heat leftovers once refrigerated! 

If freezing, thaw overnight in refrigerator before reheating. You can freeze leftovers for up to six months without loss of quality. Reheating instructions: Thaw overnight in refrigerator prior to reheating. Microwave (high power setting): 1 serving - 20 seconds, 2 servings - 40 seconds, 3 servings - 60 seconds Stir halfway through cooking process until thoroughly heated. Avoid overcooking – these instructions are just guidelines. 

Please adjust times accordingly based on your microwave wattage and thickness of food being reheated. Toast in a conventional oven: Wrap tightly in aluminum foil and bake at 350°F for 10-15 minutes or until thoroughly heated. Stovetop (in a covered pot or pan): 1 serving - 10 minutes, 2 servings - 15 minutes, 3 servings - 20 minutes. Stir halfway through cooking process until thoroughly heated. 

Keep lid closed while heating to retain moisture and prevent burning. Do not cover for the first five minutes of cooking or liquid will boil over! Cooking tips: Remember to always use a clean spoon or spatula when stirring your meal! 

The bacteria from the utensil can spread to other foods in the container, which can lead to contamination and illness. Never leave food unattended while it's cooking! Always check temperatures frequently to ensure that nothing has burned and there's no risk of contamination. 

When reheating soups, stews and sauces, it's important to stir the entire dish as opposed to just the surface. This allows you to evenly distribute the temperature throughout your meal. Be careful not to burn yourself! When handling hot liquids or foods, use a long-handled spoon or spatula and avoid contact with your face or body. 

You can also wear an oven mitt on your hand that isn't holding the handle of the pan or dish – this helps reduce accidents in case you accidentally touch a surface that's too hot. Keep a fire extinguisher nearby in case of emergencies – it could save your life! Be  about what you put into your body!

How to do it

There are many steps that go into making an exceptional keema curry. First, prepare your ingredients in separate bowls or on plates. In order to have fast, efficient cooking time and complete control over what goes into your dish, it's important to cut up each ingredient before you start cooking. 

Secondly, it's helpful to heat up any necessary oil in a pan while prepping—but wait until you're ready to add any sort of oil before doing so. Otherwise, you risk burning off some of its flavor and aroma (which will make for an unappetizing meal). 

Last but not least: Don't forget about seasoning! It might seem like a small detail now, but proper seasoning is key for getting full flavor from every bite. 

Add salt and pepper according to taste. Your curry will be bland without them! Now that you know how to make one killer keema curry, all that's left is to get started cooking! Bon appetit!

A very basic fish recipe-This can be used as starter too. Very tasty and simple yet nutritious too..yummm :) A perfect addition for any regular meal...am sure all fish lovers would agree... 

Preheat oven to 180 degrees Celsius/350 degrees Fahrenheit (for an electric oven) or prepare grill pan. 

Line baking tray with foil and spray some oil on it before spreading steaks out onto it in one layer (be careful not to damage them). Sprinkle both sides of steaks generously with salt, pepper and garlic powder; then place into oven to bake for 8 - 10 minutes per side. You can also cook steak on stove top if you don't have an oven. 

Heat up frying pan until hot, then add steak and cook each side till browned and cooked through (about 3-4 minutes each side depending upon thickness of steak). 

Check by slicing meat open with knife to see if its cooked through inside. For medium rare steak you want pinkish red color throughout center but no raw redness at all so be sure to check carefully as cooking time varies according to thickness of steak. Remove from heat and set aside covered with aluminum foil for 5 minutes to rest. Serve immediately...yummm :) 

Red onions are known to contain sulfur compounds that help clear away mucus and reduce phlegm build-up in our bodies. Additionally, they are rich in quercetin , which is believed to help protect against cancer and heart disease . A glass of water mixed with 2 tablespoons of vinegar will aid digestion after eating a meal containing onions. In addition, when eaten raw, red onions help reduce blood pressure levels. 

This type of onion is often used in salads due to their sweet taste compared to yellow onions . Red onions are also good sources of vitamin C and B6, manganese, dietary fiber, potassium and magnesium. 

They contain phytochemicals such as flavonoids, coumarins and anthocyanins. All these substances have antioxidant properties which may help prevent various diseases including cancers. 

Onions have been used since ancient times for medicinal purposes. The Greeks and Romans considered them to be sacred plants and their use as an offering to gods is well documented in history. 

According to Greek mythology, onions were first discovered by Hercules who had gone into battle against King Diomedes of Thrace. After defeating him, Hercules decided to honor his opponent by burying him with his most prized possession - a golden apple tree which was said to bear golden apples that gave immortality. 

When he returned home, he found that his wife, Deianira, had given away his most precious gift and was enraged when he saw her wearing one of its golden apples around her neck as an ornament. He took it from her and threw it into a garden where it landed among some wild onions which sprang up around it. 

Later, after being seduced by Deiaenira's nurse, Nessus, Hercules' jealous wife burned him alive with a shirt soaked in his own blood. As he lay dying on Mount Oite (now called Mount Etna), he asked that she never allow anyone to bury him but instead burn his body completely so that all of his remains would go back into nature. His wish was granted and today, many parts of Europe are still covered with red onion plants which are believed to symbolize eternal love . 

Red onions are known to contain sulfur compounds that help clear away mucus and reduce phlegm build-up in our bodies. 

If you have an Allergies, then eating raw red onion may worsen symptoms such as watery eyes, itchy eyes, runny nose, nasal congestion or sneezing due to high levels of allergy causing proteins contained within raw onion and it’s sulfide fumes. 

When cooked though these proteins are rendered harmless by heat so there should be no issues if you want to add them in smaller amounts for flavor but I would avoid using raw onions or cooking meals that involve cutting up lots of onions especially if it is going to be followed by consuming uncooked salads (which is how most food allergies spread from one person to another) or eat very small portions of raw onion which will not cause any side effects. 

In Ancient Greece, when athletes were preparing for a competition they used to eat large quantities of onions as they believed that it increased their stamina and made them stronger. 

In many parts of Europe, including Italy and France, people still use red onions in their traditional dishes because they believe that they help prevent heart disease. Red onions are also high in Vitamin C which helps strengthen our immune system so we can fight off illnesses more easily. 

Red onion contains polyphenols, flavonoids and anthocyanins which are powerful antioxidants that help protect our cells from damage caused by free radicals. In traditional Chinese medicine, red onions have been used to treat infections such as influenza and chicken pox. 

Red onions contain high levels of chromium which is an essential mineral that helps balance blood sugar levels in our bodies so we don’t experience sudden spikes or drops in energy levels after eating meals containing carbohydrates or sugars. 

Chromium also helps regulate blood pressure levels so people who suffer from hypertension can benefit greatly from consuming red onions on a regular basis. Onions are known to have anti-bacterial properties and they help fight off infections caused by bacteria such as E. coli, Salmonella and Staphylococcus Aureus (Staph infection). 

According to Ayurvedic medicine, red onions are believed to be helpful for treating respiratory disorders such as asthma and bronchitis because they help thin out mucus build-up in our lungs. 

In Ancient Greece, athletes used to eat large quantities of raw onion before competitions because they believed it increased their stamina and made them stronger. 

This belief was based on research conducted by Olympic coaches who found that athletes could run faster when given onion juice before competing than when given water or.

Try something new and unique

New flavors and ingredients can help make meals exciting. If you’re tired of eating meat, look up new vegetarian recipes to try. 

Even if you aren’t trying to eat healthier, expanding your horizons will expose you to new ingredients and make it easier for you to cook something different when you have guests over or host an event. 

Just remember that changes in diet should be done slowly and safely; be sure to watch for signs of an allergic reaction or illness as changes are being made. 

Tingling skin or a rash can signify an allergic reaction, which is dangerous if severe. Seek medical attention immediately if you experience these symptoms after changing your diet. 

If you start experiencing digestive issues like diarrhea or constipation, call your doctor. They may recommend taking probiotics to help restore balance to your gut flora—the healthy bacteria that live inside us all.

The best part

Keema is already one of our favorite Indian dishes, but what's even better than that? A lightened-up version of our favorite Indian classic. Thankfully, there's no sacrificing on flavor here. Using chickpeas in place of ground beef and whole wheat pasta cuts down on calories, while fresh spices and veggies add tons of flavor. 

We love making ours as a topper for warm pita bread or alongside whole-wheat naan—the possibilities are endless! Also, don't forget to check out these healthy vegetable sides to go along with it. Pile everything high and you'll be sure to have everyone asking for seconds (and thirds)! 

Check out these delicious recipesrecipes Cauliflower & Chickpea Curry, Sauteed Greens With Spicy Peanut Sauce, and more. Here's how to make it:

This rich, creamy sauce starts by sautéing onion and garlic until tender. Then add minced ginger, curry powder, turmeric, cumin seeds and cayenne pepper before stirring in some canned tomatoes. 

Let those simmer until thickened up before adding lentils, salt and broth to finish off the sauce. Next comes carrots, peas and sweet potatoes along with freshly chopped cilantro right at the end so they keep their bright color. 

Mix all that together with cooked whole-wheat pasta for a super hearty meal! For added protein we recommend topping it off with tofu or seitan before serving too. 

Enjoy! Here's how you make it: (1) Start by cooking 2 cups of whole wheat pasta according to package directions. While that's cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced red onion and 3 minced cloves of garlic and cook until soft, about 5 minutes. 

Stir in 1 teaspoon each of grated fresh ginger and curry powder, 1/2 teaspoon each of ground turmeric and cumin seeds plus 1/4 teaspoon cayenne pepper then cook for another minute before adding 2 cans (14 ounces each) of fire roasted diced tomatoes along with 3/4 cup water (or vegetable broth). 

Bring everything to a boil then reduce heat to low and let simmer uncovered while you prepare everything else. 

(2) Dice 1 cup of peeled carrots, 1 cup frozen green peas and 1 small peeled sweet potato into bite sized pieces. 

Once pasta is done cooking, drain it well then stir in veggies along with 2 tablespoons chopped fresh cilantro and mix well. Pour half of your tomato sauce into a 9x13 inch baking dish then top with half of your cooked pasta mixture followed by half of your favorite vegan cheese shreds if desired. 

Repeat layering process one more time ending with remaining tomato sauce on top before covering tightly with foil and baking for 30 minutes at 375 degrees F. 

Remove foil from pan and sprinkle generously with more fresh cilantro if desired before digging in! Recipe yields 4 servings. Each serving contains around: 530 calories, 6g fiber, 22g protein, 12g sugar, 19g fat (3g saturated), 0mg cholesterol. 

If you'd like to try something similar but even easier check out our easy chickpeas instead of lentils and swap out carrots for bell peppers! Topped with crumbled paneer or tofu instead of cheese makes it a delicious meatless option as well. And don't forget to share your recreations with us on Instagram using #picklesnhoneyblog so we can see them! We love seeing what you come up with. Enjoy!

Here's how you make it: (1) Cook 2 cups of whole wheat penne according to package directions. While that's cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced red onion and 3 minced cloves of garlic and cook until soft, about 5 minutes.

Some cool tips

Keema, derived from the Persian word for minced meat is a traditional Indian ground beef dish. The word keema is also commonly used to refer to any minced meat. Although recipes vary by region and family, there are some general tips you can use to make sure your keema turns out tender, juicy and full of flavor each time. Follow these tips for an easy, delicious and consistent keema every time: (more...) 

2. Developing Knowledge - Developing knowledge is not only learning how to research something or create something but it's also creating original ideas or thoughts on a subject. It means that you develop new knowledge which doesn't exist in society at large so people start asking questions about it or simply recognize its value because they haven't seen it before. When developing knowledge it's important that we're not copying someone else's idea or following another person blindly without critical thinking skills. We need to be able to critically think about our sources, information and data. For example if I'm reading an essay on whether or not video games are bad for children I should be able to critically think about what sources they've used and what data they've presented. 

If I do that then I'm developing my own knowledge based off of someone else's work instead of just regurgitating it back into society like a parrot. You don't want to be known as a parrot because then no one will take you seriously as an individual who has their own unique thoughts and opinions based off their own experiences in life. Instead of being a parrot you'll become an authority figure on a topic or subject matter and people will respect your opinion more than they would have had you been just repeating everything someone else said. 

3. Creative Thinking - Creative thinking is all about coming up with new ideas that have never been thought of before. This may sound difficult but creative thinking really isn't as hard as it sounds once you get started. Some ways to come up with creative ideas include writing down anything that comes to mind even if it seems silly, impractical or unimportant at first glance and brainstorming solutions using different tools such as Post-it notes, whiteboards etc... 

4. Critical Thinking - Critical thinking is taking apart an argument or belief system and analyzing it piece by piece. 

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1. Critical thinkers ask themselves Is this true? 
2. Is there evidence to support it? 
3. How reliable are these sources? 
4. Critical thinkers ask tough questions and examine things carefully. They do not accept things at face value and they always look for holes in arguments or points where things could go wrong. 

• 5. Social Intelligence - Social intelligence involves understanding other people, yourself and social situations well enough to know how to act appropriately within them. People with high social intelligence are often good at picking up on nonverbal cues, they understand the emotions of others and they can read between the lines. People with high social intelligence tend to understand that actions speak louder than words and they know when to keep quiet or when to speak up. 
• 6. Emotional Intelligence - Emotional intelligence is the ability to identify, assess, control and express your emotions in a healthy way. People with high emotional intelligence are self aware, they pay attention to their feelings and they understand why they feel certain ways about certain things. They're not ruled by emotion but rather guided by it. 
• 7. Self Awareness - Self awareness is knowing yourself, your strengths and weaknesses and how they affect you. People with high self awareness are not afraid to be honest with themselves and they understand that their own happiness depends on the choices they make. 
• 8. Time Management - Time management is the ability to plan, organize and manage your time effectively in order to accomplish goals efficiently. People with high time management skills are proactive about their schedules, they manage their tasks effectively by breaking them down into smaller pieces, organizing those pieces in a logical manner and prioritizing tasks according to importance. 
• 9. Goal Setting - Goal setting is the process of defining an objective or goal for yourself, determining how you can achieve it and putting steps in place to follow through on it until completion. People with high goal setting skills are not content to sit around and wait for things to happen, they set goals and they make them happen. 
• 10. Self Discipline - Self discipline is the ability to resist temptation, distractions or negative influences in order to achieve your desired outcome. People with high self discipline do what needs to be done when it needs to be done regardless of their mood or how they're feeling at the. They have a sense of urgency about them and they're able to push themselves when necessary in order to reach their goals. 
• 11. Stress Management - Stress management is the ability to cope with stress in a positive way by using relaxation techniques, breathing exercises or positive thinking for example.